Full Force is a fitness membership designed to keep you moving throughout a 55-minute class in a 30-60 second interval style. You will work in groups, but the intensity level up to you and how hard you want to push yourself. The class has a sports training feeling with designed to make you sweat and burn major calories, while increasing cardiovascular levels, strength levels, and overall decreasing body fat percentage.
The high-level tempo will keep you in a fat burning zone and you will quickly be challenged by the members within your group who will be pushing you to your limits as you all push to complete the instructor-led workout.
READY, SET, GO! Each class will consist of cardio, strength, power, core work, and lots of energy/fun. If you like to move and sweat a lot, and feel the rush of friendly competition, this program is for you. Competition is a large part of class, so if you like to compete, give Full Force a try.
Full Force will kick off in October with a FREE WEEK of classes so if you are interested in joining this “everyone welcome” program, contact Thuff@chantillyyouth.org .